{"id":26171,"date":"2019-05-31T10:49:47","date_gmt":"2019-05-31T08:49:47","guid":{"rendered":"http:\/\/alexvandoros.com\/?p=485"},"modified":"2022-09-20T19:08:01","modified_gmt":"2022-09-20T19:08:01","slug":"pos-kai-poso-voithaei-to-perpatima","status":"publish","type":"post","link":"https:\/\/alexvandoros.com\/en\/pos-kai-poso-voithaei-to-perpatima\/","title":{"rendered":"How and how much &quot;soft&quot; physical activity (walking) helps"},"content":{"rendered":"<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a02 men. Same age. Ben and Daniel.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0They both take a test.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????\u00a0<\/span><\/span>\u00a0Daniel decides to sit back and engage in social media.<\/p>\n<div class=\"text_exposed_show\">\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????\u200d\u2642\ufe0f\u00a0<\/span><\/span>Ben prefers to leave the smartphone in his pocket and goes for a walk.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0 After 20 minutes, Daniel and Ben are called for the test.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0 From above, we can see inside their brains.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0 Red areas are very active,<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0 blue areas are less active.<br \/>\nThis image comes from research by Dr. Chuck Hilmann at the University of Illinois.<\/p>\n<p>&#8212;-<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">????\u200d\u2642\ufe0f<\/span><\/span>\u00a0It can be clearly seen that &quot;soft&quot; physical activity (walking) enhances the cognitive function of the brain centers that play an important role in complex processing, memory function, reasoning and so on.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????\u200d\u2642\ufe0f<\/span><\/span>\u00a0Even if you&#039;re not ready to hit the gym yet, take a brisk walk once or twice a day. Walk in nature and take deep breaths. This will boost your brain power and lift your mood.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0These benefits <strong>they have a massive influence on how productive you are on a daily basis.<\/strong> Whether it&#039;s for tests, high-efficiency tasks or simply being with your family \u2013 adopting a short walk every day will benefit your life!*<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">????<\/span><\/span>\u00a0Because\u2026 even the 90% of our daily behavior is based on habits\u2026<\/p>\n<p><iframe title=\"Even the 90% of our daily behavior is based on habits...\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ao9EIsi4t-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;-<br \/>\n*Source: FB Entrepreneur Mindset<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>????\u00a02 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2. \u038a\u03b4\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. O Ben \u03ba\u03b1\u03b9 o Daniel. ????\u00a0\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c3\u03c4. ????\u00a0\u00a0\u039f Daniel \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1. ????\u200d\u2642\ufe0f\u00a0\u039f Ben \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c4\u03bf smartphone \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. ????\u00a0 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bf\u03b9 Daniel \u03ba\u03b1\u03b9 Ben \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae. ????\u00a0 \u0391\u03c0\u03cc \u03c8\u03b7\u03bb\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2. ????\u00a0 \u039f\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2, ????\u00a0 \u03bf\u03b9 \u03bc\u03c0\u03bb\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 Dr. Chuck Hilmann \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 Illinois. &#8212;- ????\u200d\u2642\ufe0f\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03c3\u03b1\u03c6\u03ce\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u00ab\u03bc\u03b1\u03bb\u03b1\u03ba\u03ae\u00bb \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1) \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba.\u03bf.\u03ba. ????\u200d\u2642\ufe0f\u00a0\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03c4\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2. ????\u00a0\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03af \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03c3\u03c4, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 &#8211; \u03c4\u03bf \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b8\u03b1 \u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2!* ????\u00a0\u0393\u03b9\u03b1\u03c4\u03af&#8230; \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf 90% \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2&#8230; &nbsp; &#8212;- *\u03a0\u03b7\u03b3\u03ae: FB Entrepreneur Mindset<\/p>","protected":false},"author":1,"featured_media":26475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[106,88,300,128,398,399,221,401,144,308,288,402,225,226,228,404,230],"class_list":["post-26171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thinking-outside-of-the-box","tag-connecting-the-dots","tag-personal-development","tag-300","tag-128","tag-398","tag-399","tag-221","tag-401","tag-144","tag-308","tag-288","tag-402","tag-225","tag-226","tag-228","tag-404","tag-230"],"acf":[],"_links":{"self":[{"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/posts\/26171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/comments?post=26171"}],"version-history":[{"count":1,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/posts\/26171\/revisions"}],"predecessor-version":[{"id":26300,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/posts\/26171\/revisions\/26300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/media\/26475"}],"wp:attachment":[{"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/media?parent=26171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/categories?post=26171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexvandoros.com\/en\/wp-json\/wp\/v2\/tags?post=26171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}