???? 2 men. Same age. Ben and Daniel.
???? They both take a test.
???? Daniel decides to sit back and engage in social media.
????♂️ Ben prefers to leave the smartphone in his pocket and goes for a walk.
???? After 20 minutes, Daniel and Ben are called for the test.
???? From above, we can see inside their brains.
???? Red areas are very active,
???? blue areas are less active.
This image comes from research by Dr. Chuck Hilmann at the University of Illinois.
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????♂️ It can be clearly seen that "soft" physical activity (walking) enhances the cognitive function of the brain centers that play an important role in complex processing, memory function, reasoning and so on.
????♂️ Even if you're not ready to hit the gym yet, take a brisk walk once or twice a day. Walk in nature and take deep breaths. This will boost your brain power and lift your mood.
???? These benefits they have a massive influence on how productive you are on a daily basis. Whether it's for tests, high-efficiency tasks or simply being with your family – adopting a short walk every day will benefit your life!*
???? Because… even the 90% of our daily behavior is based on habits…
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*Source: FB Entrepreneur Mindset
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